VIRTUAL
COACHING
SERVICES
BUILT FOR BUSY ADULTS
BY BUSY ADULTS
Every subscription plan is delivered through HYPE, our all-in-one virtual fitness coaching platform designed for busy professionals. Your subscription includes:
Everything is housed in one platform, giving you a complete virtual fitness coaching experience without the guesswork.
Fitness Programming with detailed workouts, assigned sets and reps, and HD exercise demonstrations
Nutrition Coaching with goal-specific calorie and macro recommendations plus flexible meal planning software comparable to MyFitnessPal Premium
Training Calendar that allows you to move workouts around your schedule with simple drag-and-drop functionality
Progress Tracking for body weight, measurements, biometric data, and progress photos
Wearable Device Integration with Apple Watch, Garmin, Samsung Health, and Fitbit for seamless activity tracking
Community Access to connect with other members, share progress, ask questions, and stay motivated
PROGRAMS
FIRST PROTOCOL
DIFFICULTY: FOR BEGINNER ATHLETES
PROGRAM SUMMARY:
Built for individuals returning to fitness after time away from structured exercise.
First Protocol focuses on consistency, movement quality, foundational strength, and sustainable progress without overwhelming volume or intensity. Ideal for beginners and those rebuilding healthy habits.
ASCENCION PROTOCOL
DIFFICULTY: FOR EXPERIENCED INTERMEDIATE ATHLETES
PROGRAM SUMMARY
Designed for members who have established a fitness foundation and are ready for greater challenges.
Ascension Protocol introduces more advanced exercise selection, progressive overload, and increased training demands to help build strength, endurance, and confidence.
TITAN PROTOCOL
DIFFICULTY: FOR THE ADVANCED AND DEDICATED ATHLETE
PROGRAM SUMMARY:
Our most advanced online personal training program.
Titan Protocol utilizes advanced programming methods, challenging training volumes, and performance-driven progression strategies for experienced lifters seeking maximum strength, muscle development, and physical performance.
BURN PROTOCOL
DIFFICULTY: Intermediate
Program designed spefically for metabolic training to burn fat.
PROGRAM SUMMARY:
A dedicated weight loss coaching program focused on fat loss, increased calorie expenditure, improved metabolic health, and sustainable body composition change.
Burn Protocol combines strategic exercise programming with nutrition coaching and accountability to help members achieve lasting results.
DAILY PROTOCOL
DIFFICULTY: VARIABLE
Provides a daily workout with fresh routines. stay active with no gym boredom.
PROGRAM SUMMARY:
For members who value variety and flexibility.
Daily Protocol delivers fresh workouts every day, exposing users to different training styles, exercises, and modalities without being locked into a long-term training cycle. Perfect for maintaining consistency and keeping fitness engaging.
Daily Protocol includes all HYPE platform features except Nutrition Coaching and Macro Planning.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
– Former Customer
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
– Former Customer